#Get it done nutrition guide how to#
#Get it done nutrition guide professional#

Here’s how that “food spectrum” might look in daily life, with a sample day of eating. (Hint for coaches: this is a great game to play with the people you work with.) Let’s transform breakfast, lunch, and dinner. When your choices are limited (for instance, when you’re traveling, or eating at a workplace cafeteria), how can you shoot for “a little bit better” while still being realistic, and without trying to be “perfect”? In which situations is that easier or harder? How can you play “make this meal just a little bit better” in every situation? When you play with the idea of a food spectrum or food continuum, you get to experiment with variables like: Think about a spectrum of food quality rather than “bad” or “good” foods. Making small changes and improvements to what you already normally eat and enjoy, one small step at a time. You just need to think about what you’re already eating, and how you could make it a little bit better. You don’t need to weigh and measure everything, or count out your almonds.Īsk yourself: “Is someone paying me to do this?” If the answer is no, you likely don’t need this kind of approach. We don’t normally eat “ounces” of things, or refer to food by their nutrients (like “omega-3 fatty acids”).īottom line: If you want to eat better, you don’t have to get weird about things.

#Get it done nutrition guide professional#

Sure, sometimes an explicit prescription is necessary.įor instance, professional athletes or bodybuilders (in other words, people who make money off their bodies and athletic skills) use meal plans to prepare for training and competition.Ī prescribed meal for someone in that situation might look something like this:īut most of us don’t need that level of surgical precision. We eat meals that match our cultural background and social interests.Īnd we rarely measure things precisely. One of the biggest (yet generally unacknowledged) problems with traditional meal plans is their focus on “nutrients”.

#Get it done nutrition guide how to#

You conclude that “eating healthy” sucks.Īnd you miss your big chance to learn how to make healthier, more enjoyable, more lasting and real changes. You never want to see another stupid piece of lettuce or 4 ounces of chicken.Įventually, you get so turned off by the process that you regress or quit altogether. Maybe you see some short-term results (or not). Scenario 3: You follow the plan for a little while but it sucks.

Our bodies can usually adapt to a rigid way of eating for a short period of time.īut if you’re too strict for too long, you could wind up with disordered eating habits and lasting health (mental, metabolic, hormonal, etc) consequences. They’re designed to help a person get to a specific short-term goal, like dropping a few extra pounds before a wedding, learning to manage blood sugar, or cutting weight for an athletic competition. Most meal plans are meant to be temporary. In fact, you follow it too well and for too long. Scenario 2: You follow the plan perfectly. For instance, a meal plan you hoped would help you lose weight could actually encourage you to gain weight instead. Unfortunately, it means you might not get the results you hope for. What’s more, even if you’ve actually paid to have someone make your plan, you might find yourself rebelling against it in subtle (or not-so-subtle) ways. sometimes you just don’t feel like having a protein bar at 10am.it’s always someone’s birthday (or a special holiday), and.No matter how enthusiastic you are, meal plans can be tough to follow. Unfortunately, when we try to follow rigid prescriptions like this, lots can (and often does) go wrong.įor example: Scenario 1: You just don’t stick to the plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” You (or your clients/patients) might be thinking, “Good! I want a plan. You see, traditional meal plans are explicit prescriptions.Įat this exact thing, in this exact amount, at this exact time. CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.